Posted at: 01/03/2012 7:26 PM
| Updated at: 01/03/2012 10:32 PM
By: Gadi Schwartz and Peter St. Cyr, Eyewitness News 4
One of the toughest pledges to keep in the New Year is the vow to quit smoking. Kicking the habit is hard. After all, smokers are addicted to nicotine.
KOB Eyewitness News 4 On Your Sides investigative team checked out programs and methods designed to help smokers quit for good.
Andrew Torn told Reporter Gadi Schwartz its the hardest thing hes ever had to quit.
They just take you over and you cant get rid of them, Torn said.
A smoker for 13 years, he said he use to light his first cigarette before sunrise.
Determined to quit, Torn tried hypnosis, but relapsed after nine months.
It takes on average seven times to successfully quit smoking tobacco, Lovelace Medical Center Emergency Doctor Tony Salazar said.
Hes seen the affects of long term smoking up close.
It has a very hard affect on the lungs and the heart. Weve seen patients come in with severe trouble breathing, or chest pain, and a lot of that can be related to smoking, Salazar said.
With strong health warnings being sounded everywhere, lots of smokers are making a New Years resolution to quit in 2012.
But some experts, like Andrews mother, Patrica Torn, say New Years is not always the best time to try.
Sometimes thats just kind of an off the top of your head kind of thinghellip;it isnt that realistic to make a resolution unless you are ready to do it, Torn said.
Still, if you want to quit, there are a lot of programs and products to help.
Torn, who teaches classes for the American Lung Association, recommends a quitters toolbox.
She recommended smokers plan their quit program early.
Its best to take two or three weeks to get ready, Torn said.
She also said to avoid social situations with lots of other smokers.
It is very very tempting hellip;and all of a sudden their back to smoking again, Torn said.
Stress management is also important.
Stress is one of the greatest problems that people have with not keeping up their quitting attempt, Torn Said. One of the most successful strategies believe it or not is things like having a toothbrush in the carhellip;and chewing on the toothbrush instead of picking up the cigarette and smoking it.
And have fun with the quit program.
One of things that people do, and its kind of fun, is to have a bottle of bubbles with you at all times and to blow the bubbles, because it simulates the inhaling and exhaling of smoking and of using your hand to mouth as well, Torn said.
She also recommended smokers place a piece of gum or candy near your bedside if you smoke before getting out of bed in the morning.
Instead of having coffee for breakfast in the morning, have tea. Coffee makes cigarettes taste better, Torn said.
Nicotine replacement products and prescription drugs can help smokers with painful withdrawals.
Andrew Torn tried many of them.
The Chantix just made cigarettes just not taste so good, Torn said.
And he didnt like wearing the nicotine patch.
I was always finding myself rubbing that patch like it was going to help, but that didnt help at all, Torn said.
He said nicotine gum worked for him.
Of course, Torn also got tired of spending hard earned cash on his vice.
When cigarettes got up to about $5 a pack, and I was smoking two packs a day, its like the $3-thousand a year, I could go on some real nice vacations, Torn said. Do you want to spend your money killing yourself one cigarette at a time, or do you want to take a trip.
Today, Torn said he likes not being a slave to cigarettes.
I like not having to say oh man Ive only got one more cigarette at 10 oclock at night having to go back out so Ive got one to light first thing in the morning, Torn said.
While quitting is never easy, Torn said cravings for a cigarette only last a few minutes.
Every time you want a cigarette, its like no I cant do this, Torn said.
Most of all, both Torns said not to treat cigarettes as a reward for anything.
Cigarettes may be a prize to you because youre addicted to them, Torn said. The bigger prize being more time with your family, more money to go on vacations, you know just better health overall.
Smokers who quit improve their chance for a longer life. KOB learned one out of every three smokers dies from the habit.
Do you want to end up not being able to breath and being that guy sitting at the slot machines at the casino with the thing in your nose and your air bottle pulling the lever over and over again and not being able to breathhellip;sounding like Darth Vadar, Torn said. No you dont want to be that guy or that woman.
The American Lung Association and Lovelace Medical Center offer free classes and a support group to people attempting to quit. The New Mexico Department of Health offers free nicotine patches and Quit Coaches via telephone. To sign up for their program call 1-800-Quit Now.
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